In 100 g (Grams) of Waffles, chocolate chip, frozen, ready-to-heat there is 0.49 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Waffles, chocolate chip, frozen, ready-to-heat.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Waffles, chocolate chip, frozen, ready-to-heat

Waffles, chocolate chip, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Waffles, chocolate chip, frozen, ready-to-heat are listed below.

Water	35.62 g	35.62%
Energy (calorie)	297 kcal
Energy (joule)	1242 kJ
Protein	5.8 g	5.8%
Total lipid (fat)	10.1 g	10.1%
Ash	2.8 g	2.8%
Carbohydrate, by difference	45.68 g	45.68%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	13.1 g	13.1%
Calcium, Ca	357 mg	0.36%
Iron, Fe	6.4 mg	0.01%
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	272 mg	0.27%
Potassium, K	74 mg	0.07%
Sodium, Na	529 mg	0.53%
Zinc, Zn	0.4 mg
Copper, Cu	0.221 mg
Manganese, Mn	0.393 mg
Selenium, Se	13.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Waffles, chocolate chip, frozen, ready-to-heat